What are the best beans to eat for good health? We look at the definition and difference between pulses, legumes, and beans
Author Archives: Amber Hoffman
25
Jun
Jun
When looking for dishes that are part of a well-rounded diet, beans are a natural choice. In this post, we share our tips on the benefits of eating beans.
25
Jun
Jun
What Are Pulses Anyway? Discussion of the benefits of pulses, where they come from, sustainability, and tips on how to cook them
23
May
May
This creamy spinach dal curry is easy to prepare vegan dish called dal palak. Made with fresh spinach & red lentils, pair it with warm naan or basmati rice.
17
May
May
This vegetarian cannellini bean cassoulet is a tasty meat-free version of the traditional French cassoulet with vegan and dairy-free modifications included
17
May
May
This warm spinach and artichoke white bean dip is a creamy dip to pair with fresh vegetables or slices of baguette. With just a touch of cheese, there’s also an easy vegan modification.
09
May
May
A Spanish ropa vieja with garbanzos is an authentic dish from the Canary Islands. Different from its Cuban counterpart made with chickpeas and shredded meat
03
May
May
This creamy chickpeas and spinach curry recipe is easy to make. It’s a filling vegan or vegetarian Indian dish. Serve with basmati rice or freshly made naan
02
May
May
This Instant Pot sausage and peppers with white beans recipe is a quick & easy pressure cooker meal. The white beans help to stretch ingredients and budget.
30
Apr
Apr
This easy-to-make black bean curry recipe uses pantry staples for a vegan Indian-inspired main course or side dish, with basmati rice or serve on its own.