Welcome To The Bean Bites
At The Bean Bites, we’re all about simple, flavorful recipes made with beans, lentils, and pulses—the plant-based powerhouses we think deserve way more love. From hearty stews and vibrant salads to spicy dips and satisfying mains, our recipes highlight how versatile and delicious these ingredients can be.
You’ll find a mix of vegetarian, vegan, and meat-based recipes, often with easy modifications for various dietary needs. No fluff, no complicated techniques—just real food, real photos, and recipes that actually work in real kitchens.
Whether you’re trying to eat more plant-based meals, reduce food waste, or explore global flavors, The Bean Bites makes it easy to cook nourishing, sustainable meals without the fuss. Let’s get cooking—one bean at a time.
Browse Recipes By Cuisine Or Category
American | Asian | French | Italian | Moroccan | Spanish | Hummus
Snacks and Dips | Salads | Main Courses | Soups And Stews | Side Dishes | Instant Pot Recipes
Or, looking for something specific? Use the search bar below.
Latest Bean Recipes
About Amber
Amber Hoffman
Travel Writer & Recipe Creator
Hi, I’m Amber! Alongside my husband, I’ve spent the last decade working as a full-time travel writer and food enthusiast. We started our first blog, With Husband In Tow, back in 2012 to document our adventures around the globe. In 2019, we launched Food And Drink Destinations, a site dedicated to helping fellow culinary travelers discover the best places to eat and drink around the world.
We created The Bean Bites to share the delicious, wholesome recipes we’ve picked up while exploring more than 70 countries over the past 20 years. This blog celebrates the versatility and global flavors of beans, legumes, and pulses—ingredients that are often overlooked but deserve a starring role in the kitchen.
From hearty stews and vibrant salads to dips, spreads, and spicy mains, we’re here to prove that bean-based dishes can be anything but boring. The Bean Bites is your go-to source for globally inspired, plant-forward recipes that are big on flavor and rooted in our passion for food and travel.
How To Eat Beans
Why We Love Beans, Pulses & Legumes
Beans, pulses, and legumes are some of the most nutritious and versatile ingredients you can cook with—and we’re here to help you fall in love with them, too. Whether you’re looking to eat healthier, add more plant-based meals to your diet, or simply try something new, these humble ingredients deliver big benefits.
They’re naturally high in fiber, protein, and essential nutrients like iron, folate, and magnesium—making them a powerhouse for heart health, digestion, and sustained energy. Plus, they’re incredibly budget-friendly and have a long shelf life, making them a smart pantry staple for busy home cooks.
From black beans to chickpeas, lentils to split peas, the variety is endless—and so are the ways you can enjoy them. Think creamy dips, hearty stews, spicy curries, and fresh salads—all inspired by global flavors we’ve discovered in our travels.
At The Bean Bites, we’re passionate about turning these underrated ingredients into bold, crave-worthy meals. Whether you’re a seasoned bean lover or just starting to experiment, our recipes will show you just how delicious (and exciting!) beans can be.
Hummus And Dip Recipes
Instant Pot Recipes
Using An Instant Pot To Cook Beans
We just love cooking beans in an Instant Pot. You can power soak dry beans in an electric pressure cooker to avoid overnight soaking. (Learn how here.). Or, you can cook recipes with canned beans in as little as three minutes!
We have the Instant Pot Duo Plus 9-in-1. It has a six-quart capacity, which is more than enough to cook for two people or for a small group. There is also an 8-quart option for families. For most recipes we use the pressure cook function, but these modern machines can do so much more.
